Scientific evidence to support the potential benefits of apple cider vinegar

Apple cider vinegar has been used for centuries for its health benefits. It is made by fermenting apples, and the resulting liquid contains acetic acid, which is thought to be responsible for many of its health benefits.

Some of the potential health benefits of apple cider vinegar include:

Weight loss: Acetic acid in apple cider vinegar may help to suppress appetite and increase feelings of fullness, which could lead to weight loss. A study published in the journal Bioscience, Biotechnology, and Biochemistry found that people who took apple cider vinegar before meals lost more weight than those who took a placebo.